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Habits: A Way of Being
“The second half of a person’s life is made up of nothing more than the habits he has accumulated in the first half.”— Fyodor Dostoevsky This is not easy. I...
Habits: A Way of Being
“The second half of a person’s life is made up of nothing more than the habits he has accumulated in the first half.”— Fyodor Dostoevsky This is not easy. I...
Professional Spotlight: Dr. Brad Thomas, MD
Dr. Brad Thomas has made my job easier. In our office, we have a guiding principle we return to for every clinical decision: “What is best for the patient?” Sometimes,...
Professional Spotlight: Dr. Brad Thomas, MD
Dr. Brad Thomas has made my job easier. In our office, we have a guiding principle we return to for every clinical decision: “What is best for the patient?” Sometimes,...
Fitness Adventure
It was a cold, wet February morning. The grey sky hung low and heavy as I drove to work. I’d skipped my usual bike commute—after weeks of battling a lingering...
Fitness Adventure
It was a cold, wet February morning. The grey sky hung low and heavy as I drove to work. I’d skipped my usual bike commute—after weeks of battling a lingering...
On Friendship, Family, and Showing Up
Dear Friends, I had planned to write this week on the topic of the interrelationship between exercise and adventure, however, on my run this morning, it occurred to me that...
On Friendship, Family, and Showing Up
Dear Friends, I had planned to write this week on the topic of the interrelationship between exercise and adventure, however, on my run this morning, it occurred to me that...
Patient Spotlight: Kevin Phillips
Kevin’s passion for cycling exemplifies fitness as a means to adventure. He has been racing and riding bikes for over 40 years with a very impressive racing palmarès (record of...
Patient Spotlight: Kevin Phillips
Kevin’s passion for cycling exemplifies fitness as a means to adventure. He has been racing and riding bikes for over 40 years with a very impressive racing palmarès (record of...
Patient Spotlight: Billy Atkinson
I’ve had the opportunity to treat Billy since he was maybe 14 or 15 years old. His athletic talents were obvious from the start—not only as an outstanding runner, but...
Patient Spotlight: Billy Atkinson
I’ve had the opportunity to treat Billy since he was maybe 14 or 15 years old. His athletic talents were obvious from the start—not only as an outstanding runner, but...