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Fitness Adventure
It was a cold, wet February morning. The grey sky hung low and heavy as I drove to work. I’d skipped my usual bike commute—after weeks of battling a lingering...
Fitness Adventure
It was a cold, wet February morning. The grey sky hung low and heavy as I drove to work. I’d skipped my usual bike commute—after weeks of battling a lingering...
On Friendship, Family, and Showing Up
Dear Friends, I had planned to write this week on the topic of the interrelationship between exercise and adventure, however, on my run this morning, it occurred to me that...
On Friendship, Family, and Showing Up
Dear Friends, I had planned to write this week on the topic of the interrelationship between exercise and adventure, however, on my run this morning, it occurred to me that...
Patient Spotlight: Kevin Phillips
Kevin’s passion for cycling exemplifies fitness as a means to adventure. He has been racing and riding bikes for over 40 years with a very impressive racing palmarès (record of...
Patient Spotlight: Kevin Phillips
Kevin’s passion for cycling exemplifies fitness as a means to adventure. He has been racing and riding bikes for over 40 years with a very impressive racing palmarès (record of...
Patient Spotlight: Billy Atkinson
I’ve had the opportunity to treat Billy since he was maybe 14 or 15 years old. His athletic talents were obvious from the start—not only as an outstanding runner, but...
Patient Spotlight: Billy Atkinson
I’ve had the opportunity to treat Billy since he was maybe 14 or 15 years old. His athletic talents were obvious from the start—not only as an outstanding runner, but...
Breath Practice for Reset, Performance Enhancem...
“Breathing is the vehicle of spiritual experience, the mediator between body and mind. It is the first step towards the transformation of the body from the state of a more...
Breath Practice for Reset, Performance Enhancem...
“Breathing is the vehicle of spiritual experience, the mediator between body and mind. It is the first step towards the transformation of the body from the state of a more...
An Enduring Approach Toward Cultivating Longevi...
I remember it was the smell that hit me first. The smell of age, decay and the strong antiseptic ineffectively attempting to mask all of it. It is with compassion...
An Enduring Approach Toward Cultivating Longevi...
I remember it was the smell that hit me first. The smell of age, decay and the strong antiseptic ineffectively attempting to mask all of it. It is with compassion...